Feb 14, 2025
Welcome to the VinnyRoc Podcast. In this powerful episode, host Vincent sits down with Jason Wood—a former U.S. Army officer, combat veteran, and endurance athlete—to share his extraordinary journey of transformation and healing. Jason served seven years on active duty, completing three combat tours in support of Operation Iraqi Freedom. After transitioning to civilian life in 2011, he faced personal struggles with PTSD, depression, and alcoholism before discovering the life-changing benefits of endurance sports.
Drawing on his experiences, Jason explains how he turned to extreme physical challenges—running 100 miles in under 24 hours on multiple occasions, completing a 101-mile run with a 20-pound weighted vest, enduring a 150-mile treadmill run in 48 consecutive hours, and even climbing Mount Kilimanjaro—as a path to recovery. His athletic feats not only helped him rebuild his physical and mental health but also serve as a way to raise awareness and funds for veteran-focused charities such as Team RWB, K9s for Warriors, and Climb4.
In our conversation, we cover topics including:
• The realities of military service and the challenges faced during combat tours
• The difficult transition from military to civilian life and the impact of PTSD
• How endurance sports became a tool for healing and self-discovery
• Training strategies for building an aerobic base and mental resilience
• Jason’s upcoming challenge: running across the country to support Team RWB and honor the resilience of the veteran community
Jason’s story is one of perseverance, redemption, and the power of pushing personal limits. Whether you are a veteran, an endurance athlete, or someone looking for inspiration to overcome adversity, this episode offers insights into finding strength through movement, community, and purpose.
If you find this conversation valuable, please like, comment, and subscribe for more real stories on veteran experiences, mental health, and personal transformation.
Where to find Jason Wood:
Instagram: https://www.instagram.com/jfloydwood/
Website: https://linktr.ee/jfloydwood?fbclid=PAZXh0bgNhZW0CMTEAAabWvY41k-btpfflKuT6ttbJgmDVu4CcHz3vWC_CL8kBCnEBsUvi2ptIG8o_aem_PEpiNZqqf7hJBvjDXi6VAg